On realizing the numerous benefits of mango, your love for this fruit will increase the manifold. It not only tastes good but has many health benefits. Here we give you the top healthy reasons why you should eat mangoes during summer.
It helps in fighting cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.
Helps in maintaining cholesterol level
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.
It helps in cleansing skin
Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.
Helps in regulating diabetes
Eating mango leaves is great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
Healthy Reasons to Eat Mango
Helps in alkalizing your body
As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
Healthy Reasons to Eat Mango
A way to lose weight
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
Healthy Reasons to Eat Mango
An Aphrodisiac fruit
Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.
Healthy Reasons to Eat Mango
For healthy eyes
Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.
Healthy Reasons to Eat Mango
Aids good digestion
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fiber, mangoes aid good digestion and prevent many stomach-related diseases.
Healthy Reasons to Eat Mango
Prevents heat stroke
This summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the hot weather.
Healthy Reasons to Eat Mango
Help in strengthening the immune system
Mangoes also contain vitamin C, A, and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.
Healthy Reasons to Eat Mango
Use it as a body scrub
Apart from eating, applying mango scrub to your body gives you smoother and tender skin. You can make a paste by mashing mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off to get great skin.
Healthy Reasons to Eat Mango
Improves concentration and memory
If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.
Healthy Reasons to Eat Mango
Contains high iron content
The high iron content in mango is a natural remedy for anemic people. Also, women should eat mangoes to increase the iron levels and calcium content in their bodies.
Healthy Reasons to Eat Mango
When to eat and how much to eat
Thanks to their delectable juicy taste, mangoes are definitely one of the best things about the summer season. The king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts to keep your sugar cravings in check. However, since mangoes tend to be high in calories and sugar (a cup of diced mangoes contains about 100 calories), it comes as no surprise that diabetics are a little skeptical about consuming this delicious treat.
It should be noted that since 90 percent of the calories present in this yellow fruit come from sugar, it may lead to a spike in blood sugar in diabetes patients. However, the glycemic index of mango is 51, which classifies it as a low GI food.
GI index is used to measure the impact of foods on blood sugar levels. Additionally, it is also loaded with antioxidants and fibers, which can help in keeping your blood sugar levels in check. If you have diabetes and you are craving some mangoes, it is important to practice portion control and avoid eating a lot of them at the same time.
Check your total calorie requirement for the day and start with a small portion of mangoes to check their impact on your blood sugar levels. It is advisable to consume mangoes with their pulp and avoid juices and shakes. Ultimately, it is important to have a word with your doctor to understand the correct portion of mangoes you should consume in a day.
Healthy Reasons to Eat Mango
