The Juicy Delights: Unveiling the Health Benefits of Ratnagiri Hapus Mangoes
Indulging in the sweet, succulent taste of Ratnagiri Hapus Mangoes is an experience that captures the essence of summer. These tropical delights not only satisfy your taste buds but also offer an array of health benefits. In this article, we will explore the numerous advantages of consuming Ratnagiri Hapus Mango, highlighting their nutritional value and impact on overall well-being. So, let’s delve into the world of these luscious mangoes and uncover the remarkable Health Benefits of Ratnagiri Hapus Mangoes.
The Nutritional Powerhouse of Ratnagiri Hapus Mangoes
A Bounty of Vitamins and Minerals
Ratnagiri Hapus Mango are a rich source of vitamins A, C, and E, essential for maintaining healthy skin, boosting the immune system, and supporting vision.
These mangoes also contain an abundance of minerals like potassium, magnesium, and copper, promoting proper heart function and regulating blood pressure.
Fiber-Filled Goodness
Ratnagiri Hapus Mango are packed with dietary fiber, aiding digestion, preventing constipation, and promoting a healthy gut.
The high fiber content in these mangoes also contributes to weight management and reduces the risk of certain diseases, such as diabetes and heart ailments.
The Sweet Elixir for a Healthy Heart
Heart-Protective Antioxidants
Ratnagiri Hapus Mango contain powerful antioxidants like quercetin, astragalin, and gallic acid, which help reduce the risk of heart diseases by combating oxidative stress and inflammation.
Regular consumption of these mangoes may lower cholesterol levels and improve overall cardiovascular health.
Blood Pressure Regulation
The abundance of potassium in Ratnagiri Hapus Mangoes supports the proper functioning of the heart and helps regulate blood pressure, reducing the risk of hypertension and related complications.
Enhancing Immunity and Fighting Diseases
Strengthening the Immune System
The high vitamin C content in Ratnagiri Hapus Mango boosts the immune system, protecting the body against various infections and diseases.
These mangoes also contain beta-carotene, a powerful antioxidant that strengthens the immune system and aids in the production of white blood cells.
Cancer-Fighting Properties
Ratnagiri Hapus Mangoes are rich in polyphenols, such as quercetin, isoquercitrin, and gallic acid, known for their anti-cancer properties.
Regular consumption of these mangoes may help reduce the risk of certain cancers, including breast and colon cancer.
In conclusion, Ratnagiri Hapus Mangoes are not just a delightful summer treat, but also a treasure trove of health benefits. From their impressive nutritional profile to their positive impact on heart health, immunity, and digestion, these mangoes are a true gift from nature. So, savor the taste of these juicy wonders and embrace the remarkable Health Benefits of Ratnagiri Hapus Mangoes, making your journey towards a healthier lifestyle all the more enjoyable and delicious.
Price of Alphonso Mangoes in Mumbai market: Hapus of Konkan arrived a month ago
Pramod Patil (Mumbai) February 15: Mango, which is known as the king of fruits, is now slowly entering the market. Compared to last year, it is being said that 1 woman has come early this year. Meanwhile, it was informed that as many as 479 boxes of Hapus were received in Mumbai Agricultural Produce Market Committee. which is the capital of the state. Since this is the first time that there has been such an influx in February. There has been an atmosphere of excitement as the bazaars are filled with ambyans. In the wholesale market, it was informed that the price of Alphonso Mangoes 4 to 7 dozen boxes is 3500 to 8000 rupees.
In the APMC market in Mumbai, the arrival of mangoes has increased, and in the last two days, nearly a thousand boxes have entered the market. Mangoes were seen to be affected due to severe cold weather. But now as the cold has subsided to some extent. Mangoes have started coming in the market. The market committee management informed that the same income will be doubled from next month.
Kindly check the blog price of Alphonso mangoes on the websit.
Mango farming and production is a major agricultural industry in many countries around the world, particularly in tropical and subtropical regions.
Where the fruit can grow and thrive. Mangoes are one of the most widely cultivated fruits in the world and are an important source of food and income for millions of farmers and their families.
The mango tree is native to South Asia and has been cultivated for thousands of years. Today, mangoes are grown in many countries around the world, including India, China, the Philippines, Brazil, Mexico, and Egypt. Each country has its own unique varieties of mangoes, and some are considered to be the best in the world. In order to grow mangoes, farmers must have a suitable climate, good soil, and access to water. Mango trees need a lot of sun and warm temperatures to grow, so they are typically found in regions near the equator. The trees can grow to be very tall, and they need plenty of room to spread out their branches.
In order to successfully grow fruit-bearing trees, farmers must regularly prune them to promote healthy growth. It is also necessary to protect mango trees from pests and diseases in mango farming. A combination of chemical and organic methods is usually used by farmers to deal with these problems. Using pesticides and natural predators to control pests.
Harvesting mangoes is typically done by hand, and the fruit is carefully picked to avoid damaging the tree or the fruit. After harvesting, the mangoes are sorted and graded, and the best fruit is sold fresh. While the less perfect fruit is often processed into juice, puree, or other products.
Around the world, the mango industry provides income and employment to millions of people. Mango farming and production are also important to the local economy in many countries, generating income from exports. As well as creating jobs in related industries such as packaging, marketing, and transportation.
In conclusion, mango farming and production is a complex and challenging industry that is essential to the livelihoods of millions of people around the world. Despite the challenges, the industry continues to grow and evolve. With new technologies and methods being developed to improve the quality of the fruit and increase yields for farmers.
Alphonso Mango! Alibaug had the honor of sending the first mango to Mumbai
This Alphonso mango has been sent to the Vashi market of the Mumbai Agricultural Produce Market Committee.
Mumbai – First in Mumbai market from Raigad district this season. Alibaug taluk has got the honor of sending. Gardener S. from Narangi in Alibaug taluk. K. Varun Sanjay Kumar Patil, the owner of Mangoes, harvested a total of 12 boxes of 7 boxes of Hapus and 5 boxes of saffron of two dozen each on February 1. Sent to Mumbai market.
It seems that nature has once again done the mango growers a disservice this year. Mango crops are being affected by a constantly changing climate. Varun Sanjay Kumar Patil has successfully harvested mangoes and sent the first mango. From the Raigad district to the market after overcoming adverse conditions such as prolonged rains, bad weather, and crop diseases. This Alphonso mango has been sent to the Vashi market of the Mumbai Agricultural Produce Market Committee. District Superintendent Agriculture Officer Ujwala Bankkhele congratulated Varun and wished him good luck for the next season.
This blog is related to Alphonso mango, we hope you will like it and please do like share and subscribe to our newsletter so we can write such blogs and bring more information related to alphonso mango to you guys…enjoy reading……The mango is a tropical stone fruit. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. There are many different kinds of mango.
Alphonso Mango
Indian Hapus (Alphonso) came into existence as a gift from a Portuguese general and military expert- Afonso de Albuquerque. When the Portuguese people colonized India, they carried Mango fruit along. Portuguese was responsible for introducing grafting on mango trees to produce extraordinary and incredible varieties like the Alphonso during the visit to India. That’s how they introduced us to the Hapus mango, which is an outcome of a hybrid plant. It was the Portuguese who introduced grafting on mango trees to produce extraordinary varieties like Alphonso
Alphonso mango is the best variety of mangoes in India. It is mainly found in Ratnagiri of Karnataka, Ratnagiri is home to the alphonso mango. there are several different varieties of Alphonso. Most of the two common Hapus Mangoes are Devgad hapus(Alphonso Mango)and Ratnagiri hapus(Alphonso Mango). These mango varieties are the most expensive but one of the best in terms of sweetness, richness, and flavour.
Ratnagiri Alphonso Mango
Mangoes from Ratnagiriare commonly known as Ratnagiri Hapus. Mangoes from the Coastal area of Ratnagiri with Golden yellow tint & red tinge, nonfibrous juicy pulp.
Alphonso mangoes offer excellent flavour, high freshness, and a yummy taste that is mouth-watering. There is no use of pesticides, insecticides, pre-fulling, and ripening treatment for these mangoes. There is no application of culture and ethylene gas. The peeling of Alphonso is very easy and can be easily peeled just like a banana. Unlike other breeds of mangoes, Alphonso Mangoes does not have any fibre contents.
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Seasons in India begin at the end of March and last until it becomes rainy during the monsoon season near the first week of June or May’s end. We source Ratnagiri Hapus directly from our selected GI-certified group of farmers in Ratnagiri district, Maharashtra. Our farmers, who are well trained, follow standard operating procedures on our farms. Which are sourced from Carbide and chemical-free now buy Ratnagiri Alphonso Mangoes online.
Devgad Alphonso Mango cultivar is located near the Arabian Sea coast guarding mountains rich with minerals, Laterite stones, and fresh sea breeze flowing from the Arabian Sea. It is filled with multiple minerals in the land with a hilly tropical area on one side and the Sea. Mango is grown in Devgad with Saffron & Yellow colour gradients, sweet & fascinating taste Devgad Hapus has a Stronger and thicker outer coat. Devgad Hapus has a Pleasant fruity smell and have no fibre present. It has a very sweet taste and is very popular among people. Having wrinkles or the mango shrivelling when ripe doesn’t take anything away from its incredible taste.
Alphonso mango blog
Buy Devgad alphonso mango online
Seasons in India begin at the end of March and last until it becomes rainy during the monsoon season near the first week of June or May’s end. We source Devgad Alphonso Mango directly from our selected GI-certified group of farmers in the Debvgad district, Maharashtra. Our farmers, who are well trained, follow standard operating procedures on our farms. Which are sourced from Carbide and chemical-free now buy Devgad Alphonso Mangoes online.
This fruit is usually referred to as Hapus, which means Alphonso Mango. The mango was selected as the world’s most expensive and best mango in the world. The variety is named after Afonso de Albuquerque, the viceroy of Portuguese India. The Alphonso is a seasonal fruit, available from mid-April through the end of June.
Grown only by farmers from Devgad (Inclusive of Sindhudurga), Ratnagiri, Alibaug, Thane & Palghar district Hapus mangoes can be synonymous with Alphonso Mango. Other area mangoes cannot title this Mango as Hapus or Alphonso Mango. For example, Karnataka and Gujarat farmers grown mangoes will not be called Hapus or Alphonso Mangoes.
Alphonso mango blog
Alphonso Mango GI Tag
The Alphonso Mango from Ratnagiri, Sindhudurg, and other Maharashtra districts has been given a Geographical Indication (GI) tag, which will help consumers recognise the fruit’s authenticity. we deal in the best Alphonso Mangoes around the world who are GI tag certified; this gives you their origin guarantee.
Alphonso mango blog
Why Alphonso Mango is costly?
Alphonso Mango Price
Throughout the world, Devgad Alphonso Mango is well recognized due to its unique taste, aroma, and superior quality. The size of these mangoes is about 4-6 inches and is even in shape. Its skin is inedible, and the colour of ripened Alphonso mangoes is golden yellow. Due to its short season, people are willing to take the opportunity of best taste even at a high price. The price of Alphonso mango is at least 20% morecompared to the other mango varieties. Its taste and characteristics are completely worth its high price. The pulp of Alphonso mango is much more delicious, and its skin is thin but firm. Its seed is also smaller as compared to the other mango cultivars, so there is more pulp to enjoy the great taste.
In the Ratnagiri area, these mangoes are harvested by hand, so there is no risk of fruit injuries and people can enjoy the original taste. Mostly, the authorities are exporting the hand-harvested mangoes, so their price is high as compared to the mechanically harvested mangoes. Alphonso mangoes offer excellent flavour, high freshness, and a yummy taste that is mouth-watering. There is no use of pesticides, insecticides, pre-fulling, and ripening treatment for these mangoes. There is no application of culture and ethylene gas. The peeling of Alphonso is very easy and can be easily peeled just like a banana. Unlike other breeds of mangoes, Alphonso Mangoes does not have any fibre contents
Alphonso mango blog
Why Alphonso Mango is the King of Mangoes
Well, when it comes to the reasons that made Alphonso, the king of mangoes, there are some specific reasons. The qualities that an alphonso mango possesses are quite unique and good. So, let’s see …
the cult flavour and the beautiful colour, which makes it different from others. When they ripe the outer layer of these mangoes is turned into a bright yellow with an orange tint, just like a sunrise in the morning from the top. The fruits generally weigh between 150 and 300 and have a rich, creamy, tender texture and delicate, non-fibrous, juicy pulp.
The Alphonso mangoes are known for their intense aroma. Alphonso mangoes possess this characteristic due to high levels of myrcene, a terpenoid, naturally occurring chemical found in plants responsible for the flavour and aroma. Even a single Alphonso mango will fill the room with its fragrance, making it the King of Mangoes.
They have afinger-licking taste that no one can get over. Not only its taste is wonderful, but also its aroma and the benefits that this particular variety of mango can provide. Also, you may know that Hapus mangoes have also got a Geographical Indication tag which is indeed a great deal for the country
Alphonso mango offers you many health-related benefits, and its taste as compared to other mangoes is unique and different; thus, you can say that these mangoes are the “King of Mangoes”.
There is no doubt, that Devgad Alphonso Mango, Ratnagiri Alphonso Mango or Hapus Aam cultivars are the best mangoes in the world. They are most tasty, pulpy, and sweet than any other kind of mango. Their strong aroma is much more appealing, but their availability is limited to only mid-April through the end of June. So, there is no reason to miss this option of enjoying the greatest taste, even at a higher price.
This blog is intended to know you What to Know about Mangoes. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. There are many different kinds of mango. They vary in colour, shape, flavour, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow. It is part of culture, festivals, language, civilizations, and diplomacy. It’s called as king of all fruits.
The Mango is said to have its origin in Asia (Southern India, 5000 years ago) and is now cultivated all over the world. The word mango is derived from “manke” a Tamil word. Portuguesa merchants were the first to use the word “manga”. In the 15 th and 16 th centuries, British merchants change the term manga into “mango”. Mango is the national fruit of India, Pakistan and the Philippines, while the mango tree is the national tree of Bangladesh.
What to Know about Mangoes
Depending on the tree species, mango trees can reach 30–40 m (98–131 feet) tall and have a crown radius of 10–15 m (33–49 feet). Some specimens of these trees are still fruiting after 300 years, indicating that the trees have a long lifespan. A simple leaf can be as long as 30 cm (12 inches) and is lanceolate in shape. Small, pinkish, and fragrant flowers appear in large terminal panicles. There are some flowers with both stamens and pistils, and others have only stamens.
There is a great deal of variation in the shape and size of the fruit. It can appear oval, round, heart-shaped, kidney-shaped, or long and slender. Some mangoes weigh 1.8 to 2.3 kg (4 to 5 pounds), while others are no larger than plums. Some varieties are vividly coloured with shades of red and yellow, while others are dull green. The single large seed is flattened, and the flesh that surrounds it is yellow to orange in colour, juicy, and of distinctive sweet-spicy flavour.
What to Know about Mangoes
Origin
The most seasoned mango tree is found in Khandish of Central India, which is 300 years of age yet bear natural products”. It was ordinarily filled in the East Indies before the earliest visits of the Portuguese who obviously acquainted it with West Africa right off the bat in the sixteenth 100 years and furthermore to Brazil. In the wake of becoming laid out in Brazil, the mango was conveyed toward the West Indies, being first established in Barbados in around 1742 and later in the Dominican Republic. It arrived at Jamaica in around 1782 and, right off the bat in the nineteenth Hundred years, arrived at Mexico from the Philippines and the West Indies.
In 1885, seeds of the fantastic ‘Bombay’ mango of India were brought from Key West to Miami and bringing about two trees that thrived until 1909.
New Delhi hosted the Worldwide Society for Plant Science’s Global Conference on Mango and Mango Culture. India, in 1969 with the end goal of gathering an assortment of germplasm from around the world and empowering helpful examination on rootstocks and bearing way of behaving, hybridization, illness, stockpiling and transport issues, and different areas of study.
Himsagar and Kishan Bhog Mangoes – Murshidabad, West Bengal etc…
Mango Tree, Fruit, Nutrients, Minerals, and Benefits
“This traditional style is no more with us. Poor or rich families must exchange their first fruit (mangoes) according to their means from the markets”.
“The mango tree is Holy Tree to Buddhism”.
A famous Muslim poet Mirza Ghalib was fond of mangoes. There was once a conversation between him and a friend “Mirza“, who dislikes mangoes. .
The summer season in Pakistan is the season of the first fruit (mango). Pakistan grows a wide variety of mangoes. It is the sixth-largest producer of mangoes in the world. There are many ways to consume mangoes in Pakistan, including directly, in salads, in desserts, in pickles, smoothies, milkshakes, or even mango lassi.
The varieties of mangoes produced in Pakistan are popular all over the world. The most popular varieties of mangoes found in Pakistan are:
Tropical regions can easily grow mango trees in their foot gardens. This is because the soil is not the most important factor for its growth, an ideal climate is necessary for its growth.
Conclusion
Mangoes make for one of the most popular fruits across the world. In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too! Mangoes are eaten worldwide during the summer season and are used in various ways, such as drinks, ice creams, yoghurts, and cake puddings.
This article concludes that the Alphonso mango offers you many health-related benefits, and its taste as compared to other mangoes is unique and different; thus, you can say that these mangoes are the “king of mangoes”
This blog is shown the difference between two mangoes, Ratnagiri Hapus and Devagd Hapus. basically, they both are the same. Alphonso famously known as Hapoos in Marathi is a seasonal mango cultivar that is considered one of the best in terms of sweetness, richness and flavour. we know that mangoes have different types in India. There is no trace of doubt that Mango (Alphonso Mango) is the most loved and popular fruit in our beautiful country- India, and why shouldn’t it be? There is nothing more refreshing, delicious and silky smooth as a bite of mango. The summer season is here and with it comes the entry of the king of fruits- Mango, a true national obsession. With its sunshine yellow skin, hints of red, the glowing and succulent flesh- the type Alphonso is nothing short of sweet pleasure. Mango lovers, you know the feels!
Alphonso mangoes to are classified into Devgad mangoes and Ratnagiri mangoes. Both these varieties are grown in western Maharashtra with a pleasant fruity smell, no fibre and extremely aromatic and sweet taste, becoming popular among buyers. The distinctiveness comes from the geographical conditions of Devgad as the same is not observed in other varieties grown elsewhere.
Ratnagiri Hapus
Ratnagiri District is one of the 36 districts in Maharashtra, which spread across 8208 square km.
The Ratnagiri Alphonso Mango is smaller and has more delicate skin that shrivels more when ripe. Early in the ripening process, the Ratnagiri Alphonso Mango develops its flavour and then fine-tunes it as it ripens. So a Ratnagiri Alphonso that isn’t quite ripe would still taste nice.
The Ratnagiri mangoes have shades of saffron colour. Ratnagiri mangoes acquire the taste a little earlier before they are ripe. The season for Ratnagiri mangoes starts in early April and can easily last till mid–May. Ratnagiri Alphonso Mangoes are grown with organic manure, and hence it is called Organic Alphonso Mango to combat deteriorating yield caused using chemicals. Thus Ratnagiri Alphonso Mangoes are cultivated with natural processes. Farmers slice the grass on their farms and use it as compost, mixing leaves of plants and Cow dung mixtures for fertile soil.
With scorching sun and cold weather being near the seashore, which is known for the best Organic Ratnagiri Alphonso, hence it is called organic Ratnagiri Alphonso Which is called Ratnagiri Hapus. With succulent saffron-coloured mouthwatering flesh that is as smooth as butter.
Which tastes like a fruit which is a cross between apricot, a small note of citrus & honey, melon, nectarine, peach with a heavenly taste which you can just seatback and keep having one after another piece with its Magnofecient taste.
The Devgad Alphonso Mango is larger and has a thicker skin that does not wrinkle easily (but it does shrivel uniformly when ripe), giving it a more attractive appearance. The Devgad Alphonso Mango comes into its own later in the ripening cycle, so if you eat it before it’s fully ripe, it’ll probably taste sour. Devgad mangoes have a combination of yellow and orange.
the Devgad Alphonso Mango has a stronger and thicker coat. Hence, they’re less prone to getting wrinkles. Devgad mangoes have a pleasant fruity smell and a sweet taste sans fibre. Devgad Alphonso mangoes for this very reason are very popular among the masses. The most amazing thing is that even having wrinkles does not change its incredible taste. Devgad Alphonso Mangoes, the season starts in mid-may and also gets over within a few weeks.
Devgad is a tiny taluka comprising 98 villages and mango orchids that span over 45,000 hectares of land. It boasts a small harbour, a beach, a lighthouse, and a fort. However, this tiny taluka produces export-grade Alphonso mangoes. Devgad alphonso mango unique is in its medium size, attractive yellow-orange colour, thin skin, and thick pulp. It has skin that is much thinner than other kinds of Alphonso mangoes. This thin skin ensures that the fruit yields more of that rich, creamy, and sweet goodness! It is the purest and finest quality naturally grown mango on the market. Devgad mango, however, is a 100% naturally ripened, carbide-free mango. These Mangoes show gradients in yellows & green colour. Look and feel soft if they are naturally ripened in grass hay. The sweet, strong fragrance of Alphonso is noticeable from distance. Should not show wrinkles. If they are overripe, they show wrinkles.
Their superior quality has earned them a GI tag: Geographical Indication tag. A GI tag is a hallmark of the authenticity and quality of a product produced in a particular region.
A GI tag also grants the sellers of a particular geographical region, the intellectual rights of the product.
What actually makes Hapus mangoes the king of mangoes?
The outer layer (skin) of fully ripe Alphonso mangoes turns a bright golden yellow with an orange tint spread across the top and has just the right amount of firmness for a perfect bite of the slice.
Along with being rich and sweet in taste, the orange flesh of the fruit has a taste, unlike anything you’ve ever had before. It’s almost like a cross between an apricot, nectarine, peach, and melon with hints of honey and citrus all rolled into one. they have a finger-licking taste which no one can get over. you may know that Hapus mangoes have also got a Geographical Indication tag which is indeed a great deal for the country
Well, when it comes to purchasing the online Ratnagiri Hapus Mangoes (Alphonso Mango), there are several platforms available in India. For information, if you are looking for a good collection of mangoes of various categories, it is always possible. So, people who want to find the best site which is completely genuine, then go ahead with ratnagirihapus.store and get it home delivered. Here, you can search for the fine collection of Ratnagiri Hapus Mangoes (Alphonso Mango).
We sell 100% authentic and high-quality, picked from the fresh farms of Ratnagiri, Maharashtra. As a result of their weight, our mangoes receive the highest grade AAA, AA, A+, etc. A delicious mango like Alphonso mangoes from Ratnagiri is a Geographical Indication (GI) certified product.
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Fresh & Organic Mangoes!
We deliver organic, ethically sourced boxes of brilliance straight to your door. We care about what you eat and where it comes from. Organic Mangoes(Alphonso Mango) are hand plucked and picked with the utmost care by the experts in the field and are naturally ripened without any use of carbide.
King Of All Fruits
Gift Sweetness Of Mangoes To Your Loved Once
When asked, most people choose Mango(Alphonso Mango) as their favourite fruit. And why not? These are juicy, pulpy, packed with many vitamins and minerals, easy to consume and hit all the right nods in our mouths!
Mangoes are a seasonal fruit which makes it your duty to share them as much as you can while they are still available. These delectable delights must be enjoyed to the full while one still can. So, send boxes of Mangoes to your loved ones.
You will be surprised if We say that our beloved Ratnagiri Hapus is so Delicious that Hapus Alphonso mango was brought to us by the Portuguese around the 1500s. It was a Portuguese ship returning from brazil to the goa ports with a common variant of mango.
The botanical name of mango is Mangifera indica, where India represents Indica. Portuguese saw this as a fantastic opportunity and attached these Brazilian mango trees’ shoots to Indian mango trees. Portuguese farmers planted these fields in their gardens in Goa. Surprisingly these trees survived. Years later, those trees bore fruits, and the Portuguese realized that they had created a work of art. They later planted the seeds of these newly grown hybrid mango trees, and after some years, they realized that the mangoes growing on these trees possessed mangoes of random species. Thus the divine fruit was born, and it was so special and so unique all over the world that it can only grow through grafting.
The original Alphonso mango grows in Ratnagiri and Devgad Taluka in the Sindhudurg District of Maharashtra. The real-life and pure Alphonso mango from Berggad offers a natural scent. Even one mango (Alphonso Mango)stored in a room will fill the room with its aroma. Mangoes grown in some areas look like Alphonso mangoes, but don’t smell or smell awful when pressed against your nose. Chemically grown mangoes do not provide any scent. Mangoes look soft when ripe. Chemically grown mangoes are yellow but hard when ripe. Naturally grown mangoes have a bright yellow, saffron, and greenish hue. Mangoes are rich in vitamins and minerals, which help reduce heat in summer, it is also filled with immunity boosters, which help boost your immunity.
Alphonso mango also promotes a healthy gut by increasing and facilitating digestion with the help of high percentages of digestive fibres present in it. Vitamin A present in it promotes eye health also the vitamin C present in it is capable of reducing cholesterol. Alphonso mango is also good for your skin. Even diabetic patients can enjoy Alphonso mango as it does not affect blood glucose, thus proving itself safe for diabetic patients to consume. Alphonso mango is one of the most expensive and delicious fruit all over the world. It is also known as the King of the fruit for its richness and deliciousness.
On realizing the numerous benefits of mango, your love for this fruit will increase the manifold. It not only tastes good but has many health benefits. Here we give you the top healthy reasons why you should eat mangoes during summer.
It helps in fighting cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.
Helps in maintaining cholesterol level
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.
It helps in cleansing skin
Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.
Helps in regulating diabetes
Eating mango leaves is great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
Healthy Reasons to Eat Mango
Helps in alkalizing your body
As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
Healthy Reasons to Eat Mango
A way to lose weight
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
Healthy Reasons to Eat Mango
An Aphrodisiac fruit
Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.
Healthy Reasons to Eat Mango
For healthy eyes
Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.
Healthy Reasons to Eat Mango
Aids good digestion
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fiber, mangoes aid good digestion and prevent many stomach-related diseases.
Healthy Reasons to Eat Mango
Prevents heat stroke
This summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the hot weather.
Healthy Reasons to Eat Mango
Help in strengthening the immune system
Mangoes also contain vitamin C, A, and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.
Healthy Reasons to Eat Mango
Use it as a body scrub
Apart from eating, applying mango scrub to your body gives you smoother and tender skin. You can make a paste by mashing mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off to get great skin.
Healthy Reasons to Eat Mango
Improves concentration and memory
If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.
Healthy Reasons to Eat Mango
Contains high iron content
The high iron content in mango is a natural remedy for anemic people. Also, women should eat mangoes to increase the iron levels and calcium content in their bodies.
Healthy Reasons to Eat Mango
When to eat and how much to eat
Thanks to their delectable juicy taste, mangoes are definitely one of the best things about the summer season. The king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts to keep your sugar cravings in check. However, since mangoes tend to be high in calories and sugar (a cup of diced mangoes contains about 100 calories), it comes as no surprise that diabetics are a little skeptical about consuming this delicious treat.
It should be noted that since 90 percent of the calories present in this yellow fruit come from sugar, it may lead to a spike in blood sugar in diabetes patients. However, the glycemic index of mango is 51, which classifies it as a low GI food.
GI index is used to measure the impact of foods on blood sugar levels. Additionally, it is also loaded with antioxidants and fibers, which can help in keeping your blood sugar levels in check. If you have diabetes and you are craving some mangoes, it is important to practice portion control and avoid eating a lot of them at the same time.
Check your total calorie requirement for the day and start with a small portion of mangoes to check their impact on your blood sugar levels. It is advisable to consume mangoes with their pulp and avoid juices and shakes. Ultimately, it is important to have a word with your doctor to understand the correct portion of mangoes you should consume in a day.
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