Tag: Healthly Mango

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Alphonso Mango Recipes: Variety of ways to use them and enjoy their richness

Alphonso Mango Recipes

Alphonso Mango Recipes: Variety of ways to use them and enjoy their richness

 Mango is a juicy, sweet and refreshed fruit that comes with plenty of vitamins and minerals. Even though it is available all year round, the peak season for Alphonso mangoes is during the summer. You can find different varieties of mangoes at local markets and grocery stores. There are sweet, semi-sweet, and sour ones. Depending on your preference, you can also choose from green, yellow or red ones.
If you’re thinking about how to use these yummy Alphonso Mango Recipes in your meals so you can get more nutrients and benefits from them…you’ve come to the right place! Keep reading to know more about some amazing mango recipes you can try out now.

Ratnagiri Hapus Store comes with new Mango dishes for You.

Alphonso Mango Shakes and Smoothie, Mango Baked Dishes, Mango Curry, Mango Salad and Mango Stuffed Parantha

Mango Shakes and Smoothie

 Smoothie of Alphonso Mango is not only a refreshing drink but it is also loaded with vitamins and minerals. You can make a mango shake with frozen mangoes and milk or with yoghurt for a healthy meal or snack for kids. You can also make a mango milkshake with mango puree, milk and ice cubes for a delicious dessert. You can also add some ice to make it icier if you want. If you’re going to add some protein to it, you can use protein powder or add yoghurt. You can also add chopped nuts, fresh or dried fruits, or a sprinkle of cinnamon for a kick. Mango smoothies are the best way to use up ripe mangoes. You can make a big batch of mango smoothies and store them in the fridge. This can be a great drink to serve your guests.

Mango Baked Dishes

Baked mangoes taste great desserts, puddings, and appetizers. Make a baked mango dessert by mixing ripe mangoes with sugar, butter, and vanilla extract and baking it in the oven. You can also make this sweet and delicious baked mango recipe by mixing mangoes with sugar and baking them along with a toasted coconut topping. You can also make a baked mango pudding by mixing chopped or sliced ripe mangoes with condensed milk or evaporated milk and baking it in the oven. This can be a great dessert recipe when you’re hosting a party at home.

Mango Curry

Mango curry is a popular dish in India and Southeast Asian countries. The dish is a blend of mangoes, coconut, spices, and yoghurt. You can make it by cooking chopped mangoes with coconut, spices, and yoghurt. You can also add some vegetables like potatoes, peas, and carrots to make it a wholesome and nutritious vegetable dish. This is a popular side dish in India and goes well with roti and naan.

 

Mango Salad

Salad  of  mango is a refreshed and healthy salad that can be enjoyed during the summer season. You can make a mango salad by mixing chopped ripe mangoes with vegetables like lettuce, tomatoes, and carrots. This salad can be served with yoghurt dressed or a sprinkle of salt and pepper. You can also add some roasted nuts or seeds for a crunchy taste. This salad can be served as a starter or it can be a great side dish for a picnic or barbecue. You can also make mango and chickpea salad which can be a great vegan dish. You can also add some pomegranate seeds to the salad for a crunchy and refreshing taste.

Mango Stuffed Parantha

Stuffed parathas are Indian flatbreads that can be enjoyed as a wholesome meal, especially during the cold months. You can make stuffed parathas with any stuffing like paneer, potatoes, or vegetarian stuffing. This can be specially made with ripe mangoes. You can make sweet mango stuffing by mixing chopped mangoes with jaggery or sugar, cardamom powder, and ghee. You can make this stuffed paratha recipe by mixing the mango stuffing with wheat flour dough to make it a stuffed paratha recipe. This can be a great dessert recipe for hosting a party at home.

Conclusion of Alphonso Mango Recipes

Recipes of Alphonso mango are delicious and can be used in salads, soups, curries, and desserts. These fruits are great for smoothies, salads, curries, and dals, as well as for making many other dishes. You can also enjoy the different varieties of mangoes and their unique tastes. From sweet to semi-sweet, there is something for everyone. These tropical fruits are also a great source of vitamins and minerals, so you can enjoy their richness in these mango recipes.

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Healthy Reasons to Eat Mango King of Fruits

Healthy Reasons to Eat Mango

Healthy Reasons to Eat Mango King of Fruits

On realizing the numerous benefits of mango, your love for this fruit will increase the manifold. It not only tastes good but has many health benefits. Here we give you the top healthy reasons why you should eat mangoes during summer.

It helps in fighting cancer

Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.

Helps in maintaining cholesterol level

Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.

It helps in cleansing skin

Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.

Helps in regulating diabetes

Eating mango leaves is great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.

Healthy Reasons to Eat Mango

Helps in alkalizing your body

As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.

Healthy Reasons to Eat Mango

A way to lose weight

As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.

Healthy Reasons to Eat Mango

An Aphrodisiac fruit

Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.

Healthy Reasons to Eat Mango

For healthy eyes

Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.

Healthy Reasons to Eat Mango

Aids good digestion

The enzymes in mangoes help in breaking down protein content in the body. Enriched with fiber, mangoes aid good digestion and prevent many stomach-related diseases.

Healthy Reasons to Eat Mango

Prevents heat stroke

This summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the hot weather.

Healthy Reasons to Eat Mango

Help in strengthening the immune system

Mangoes also contain vitamin C, A, and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.

Healthy Reasons to Eat Mango

Use it as a body scrub

Apart from eating, applying mango scrub to your body gives you smoother and tender skin. You can make a paste by mashing mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off to get great skin.

Healthy Reasons to Eat Mango

Improves concentration and memory

If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.

Healthy Reasons to Eat Mango

Contains high iron content

The high iron content in mango is a natural remedy for anemic people. Also, women should eat mangoes to increase the iron levels and calcium content in their bodies.

Healthy Reasons to Eat Mango

When to eat and how much to eat

Thanks to their delectable juicy taste, mangoes are definitely one of the best things about the summer season. The king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts to keep your sugar cravings in check. However, since mangoes tend to be high in calories and sugar (a cup of diced mangoes contains about 100 calories), it comes as no surprise that diabetics are a little skeptical about consuming this delicious treat.


It should be noted that since 90 percent of the calories present in this yellow fruit come from sugar, it may lead to a spike in blood sugar in diabetes patients. However, the glycemic index of mango is 51, which classifies it as a low GI food.


GI index is used to measure the impact of foods on blood sugar levels. Additionally, it is also loaded with antioxidants and fibers, which can help in keeping your blood sugar levels in check. If you have diabetes and you are craving some mangoes, it is important to practice portion control and avoid eating a lot of them at the same time.


Check your total calorie requirement for the day and start with a small portion of mangoes to check their impact on your blood sugar levels. It is advisable to consume mangoes with their pulp and avoid juices and shakes. Ultimately, it is important to have a word with your doctor to understand the correct portion of mangoes you should consume in a day.

Healthy Reasons to Eat Mango