Tag: Healthly Mango

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Mango Mania: Discover the Unique Flavors and Characteristics of Lesser-Known Mango Varieties

a sliced mango cubes on gray surface

Are you tired of the same old mango varieties? If you’re looking to explore new tropical delights, then get ready for a burst of flavor with our article on lesser-known mango varieties. In this juicy read, we’ll take you on a tantalizing journey through unique flavors and characteristics that will leave your taste buds begging for more.

From the exotic fragrance of the Alphonso mango to the vibrant hues and tangy flavor of the Kesar mango, we’ll introduce you to a paradise of mangoes you might not have heard of before. Discover the velvety sweetness of the Ataulfo mango, or the zesty punch of the Francis mango – there’s a world of tantalizing options waiting for you to explore.

Our team of experts has tirelessly researched and tasted these delightful fruits to bring you the most comprehensive guide on lesser-known mango varieties. Whether you’re a mango aficionado or just curious about expanding your palate, this article is the ultimate resource to satisfy your mango mania.

Join us as we unravel the secrets of these hidden gems and get ready to embark on a mango adventure like no other. Let the mango mania begin!

Mango Mania: Discover the Unique Flavors and Characteristics of Lesser-Known Mango Varieties

Are you tired of the same old mango varieties? If you’re looking to explore new tropical delights, then get ready for a burst of flavor with our article on lesser-known mango varieties. In this juicy read, we’ll take you on a tantalizing journey through unique flavors and characteristics that will leave your taste buds begging for more.

From the exotic fragrance of the Alphonso mango to the vibrant hues and tangy flavor of the Kesar mango, we’ll introduce you to a paradise of mangoes you might not have heard of before. Discover the velvety sweetness of the Ataulfo mango, or the zesty punch of the Francis mango – there’s a world of tantalizing options waiting for you to explore.

Our team of experts has tirelessly researched and tasted these delightful fruits to bring you the most comprehensive guide on lesser-known mango varieties. Whether you’re a mango aficionado or just curious about expanding your palate, this article is the ultimate resource to satisfy your mango mania.

Join us as we unravel the secrets of these hidden gems and get ready to embark on a mango adventure like no other. Let the mango mania begin!

Mangoes are beloved fruits that have captured the hearts of people all over the world. From the juicy and sweet Tommy Atkins mangoes commonly found in the United States to the aromatic and tropical Kent mangoes popular in the Caribbean, there is a wide range of mango varieties to choose from.

In India, the Alphonso mango reigns supreme with its exotic fragrance and rich, buttery flavor. This variety has been dubbed the “King of Mangoes” and is highly sought after for its unparalleled taste. The Kesar mango, on the other hand, is known for its vibrant orange color and tangy flavor, making it a popular choice for chutneys and desserts.

In Southeast Asia, the Thai mango steals the show with its sweet and sour taste, while the Philippine Carabao mango boasts a distinctive honey-like flavor. As you can see, mangoes come in all shapes, sizes, and flavors, each with its own unique characteristics.

Lesser-known mango varieties and their unique flavors

While the aforementioned mango varieties are well-known and widely available, there are some hidden gems that are lesser-known but equally delicious. Let’s dive into the world of these lesser-known mango varieties and discover their unique flavors.

One such variety is the Ataulfo mango, also known as the “Champagne mango.” This small, yellow mango is incredibly sweet and has a velvety texture that melts in your mouth. Its flavor profile is often described as a mix of honey, apricot, and citrus, making it an absolute delight to eat on its own or use in tropical fruit salads.

Another lesser-known variety is the Francis mango, which hails from Haiti. This mango is larger in size and has a bright yellow skin with a reddish blush. The flesh is deep orange and has a zesty, tangy flavor that is both refreshing and addictive. It’s perfect for making mango salsas, smoothies, or even adding a tropical twist to your grilled chicken.

Characteristics and appearance of lesser-known mango varieties

Apart from their unique flavors, lesser-known mango varieties also exhibit distinct characteristics and appearances. Take the Ataulfo mango, for example. It is smaller in size compared to other varieties, with a smooth, thin skin that turns from green to golden yellow as it ripens. The flesh is fiberless, buttery, and has a vibrant yellow color.

On the other hand, the Francis mango stands out with its large size and striking appearance. Its skin is a combination of yellow and red, giving it a vibrant and eye-catching look. The flesh is juicy, tender, and has a deep orange color that is visually appealing. These characteristics not only make these mangoes a treat for the taste buds but also a feast for the eyes.

Health benefits of eating mangoes

Mangoes are not only delicious but also packed with nutrients that offer numerous health benefits. These tropical fruits are rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. They also contain dietary fiber, which aids in digestion and helps prevent constipation.

In addition, mangoes are a good source of antioxidants, such as beta-carotene and zeaxanthin, which can help protect against various diseases and promote eye health. The high water content in mangoes also helps keep the body hydrated, especially during hot summer months.

How to choose and store lesser-known mango varieties

Choosing and storing mangoes properly is essential to ensure that you get the best flavor and texture. When selecting lesser-known mango varieties, look for fruits that are slightly soft to the touch but not mushy. Avoid mangoes with wrinkled or bruised skin, as this may indicate overripeness or damage.

To store mangoes, keep them at room temperature until they reach the desired ripeness. Once ripe, you can transfer them to the refrigerator to slow down the ripening process and extend their shelf life. However, keep in mind that refrigeration can affect the texture and flavor of mangoes, so it’s best to consume them within a few days.

Cooking and baking with lesser-known mango varieties

Mangoes are incredibly versatile fruits that can be used in a variety of culinary creations. From savory dishes to sweet treats, lesser-known mango varieties can add a burst of flavor and tropical flair to your cooking and baking.

For savory dishes, try incorporating mangoes into salsas, salads, or grilled dishes. The tangy and sweet flavors of mangoes pair well with spicy and savory ingredients, creating a refreshing and vibrant combination. You can also use mango puree as a marinade or glaze for meats or seafood, adding a tropical twist to your favorite recipes.

When it comes to baking, mangoes can take your desserts to a whole new level. Use them in pies, tarts, cakes, or muffins for a burst of natural sweetness. Mango puree can also be used as a replacement for butter or oil in certain recipes, adding moisture and a tropical flavor to your baked goods.

Mango festivals and events

If you’re a true mango enthusiast, you’ll be delighted to know that there are numerous mango festivals and events held around the world to celebrate these luscious fruits. These festivals offer a chance to taste different mango varieties, learn about their cultivation, and participate in fun activities and competitions.

One such festival is the International Mango Festival held annually in Miami, Florida. This two-day event showcases over 400 varieties of mangoes from around the world and includes mango tastings, cooking demonstrations, and live music. It’s a paradise for mango lovers and a great opportunity to discover new flavors and mango-related products.

Where to buy lesser-known mango varieties

Finding lesser-known mango varieties can be a challenge, especially if you live in a region where they are not commonly available. However, with the rise of online shopping, it’s now easier than ever to get your hands on these exotic fruits.

There are several online retailers that specialize in tropical fruits and offer a wide selection of mango varieties. Look for reputable sellers that source their mangoes from trusted growers to ensure freshness and quality. You can also check with local farmers’ markets or specialty grocery stores, as they may carry lesser-known mango varieties during the peak season.

Conclusion: Exploring the world of lesser-known mango varieties

In conclusion, mangoes are a tropical delight that comes in a wide range of flavors, colors, and textures. While popular varieties like Alphonso and Kesar mangoes are widely known, there is a whole world of lesser-known mango varieties waiting to be discovered.

From the velvety sweetness of the Ataulfo mango to the zesty punch of the Francis mango, each variety offers a unique taste experience that will leave you craving more. Whether you’re a mango aficionado or simply looking to expand your palate, exploring the world of lesser-known mango varieties is a journey worth taking.

So, next time you’re at the grocery store or browsing online, consider adding some lesser-known mango varieties to your shopping cart. Let your taste buds embark on a mango adventure like no other, and immerse yourself in the world of mango mania. Your tropical taste buds will thank you.

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Alphonso Mango Recipes: Variety of ways to use them and enjoy their richness

Alphonso Mango Recipes

 Mango is a juicy, sweet and refreshed fruit that comes with plenty of vitamins and minerals. Even though it is available all year round, the peak season for Alphonso mangoes is during the summer. You can find different varieties of mangoes at local markets and grocery stores. There are sweet, semi-sweet, and sour ones. Depending on your preference, you can also choose from green, yellow or red ones.
If you’re thinking about how to use these yummy Alphonso Mango Recipes in your meals so you can get more nutrients and benefits from them…you’ve come to the right place! Keep reading to know more about some amazing mango recipes you can try out now.

Ratnagiri Hapus Store comes with new Mango dishes for You.
Alphonso Mango Shakes and Smoothie, Mango Baked Dishes, Mango Curry, Mango Salad and Mango Stuffed Parantha

Mango Shakes and Smoothie

 Smoothie of Alphonso Mango is not only a refreshing drink but it is also loaded with vitamins and minerals. You can make a mango shake with frozen mangoes and milk or with yoghurt for a healthy meal or snack for kids. You can also make a mango milkshake with mango puree, milk and ice cubes for a delicious dessert. You can also add some ice to make it icier if you want. If you’re going to add some protein to it, you can use protein powder or add yoghurt. You can also add chopped nuts, fresh or dried fruits, or a sprinkle of cinnamon for a kick. Mango smoothies are the best way to use up ripe mangoes. You can make a big batch of mango smoothies and store them in the fridge. This can be a great drink to serve your guests.

Mango Baked Dishes

Baked mangoes taste great desserts, puddings, and appetizers. Make a baked mango dessert by mixing ripe mangoes with sugar, butter, and vanilla extract and baking it in the oven. You can also make this sweet and delicious baked mango recipe by mixing mangoes with sugar and baking them along with a toasted coconut topping. You can also make a baked mango pudding by mixing chopped or sliced ripe mangoes with condensed milk or evaporated milk and baking it in the oven. This can be a great dessert recipe when you’re hosting a party at home.

Mango Curry

Mango curry is a popular dish in India and Southeast Asian countries. The dish is a blend of mangoes, coconut, spices, and yoghurt. You can make it by cooking chopped mangoes with coconut, spices, and yoghurt. You can also add some vegetables like potatoes, peas, and carrots to make it a wholesome and nutritious vegetable dish. This is a popular side dish in India and goes well with roti and naan.

 

Mango Salad

Salad  of  mango is a refreshed and healthy salad that can be enjoyed during the summer season. You can make a mango salad by mixing chopped ripe mangoes with vegetables like lettuce, tomatoes, and carrots. This salad can be served with yoghurt dressed or a sprinkle of salt and pepper. You can also add some roasted nuts or seeds for a crunchy taste. This salad can be served as a starter or it can be a great side dish for a picnic or barbecue. You can also make mango and chickpea salad which can be a great vegan dish. You can also add some pomegranate seeds to the salad for a crunchy and refreshing taste.

Mango Stuffed Parantha

Stuffed parathas are Indian flatbreads that can be enjoyed as a wholesome meal, especially during the cold months. You can make stuffed parathas with any stuffing like paneer, potatoes, or vegetarian stuffing. This can be specially made with ripe mangoes. You can make sweet mango stuffing by mixing chopped mangoes with jaggery or sugar, cardamom powder, and ghee. You can make this stuffed paratha recipe by mixing the mango stuffing with wheat flour dough to make it a stuffed paratha recipe. This can be a great dessert recipe for hosting a party at home.

Conclusion of Alphonso Mango Recipes

Recipes of Alphonso mango are delicious and can be used in salads, soups, curries, and desserts. These fruits are great for smoothies, salads, curries, and dals, as well as for making many other dishes. You can also enjoy the different varieties of mangoes and their unique tastes. From sweet to semi-sweet, there is something for everyone. These tropical fruits are also a great source of vitamins and minerals, so you can enjoy their richness in these mango recipes.

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Healthy Reasons to Eat Mango King of Fruits

Healthy Reasons to Eat Mango

On realizing the numerous benefits of mango, your love for this fruit will increase the manifold. It not only tastes good but has many health benefits. Here we give you the top healthy reasons why you should eat mangoes during summer.

It helps in fighting cancer

Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.

Helps in maintaining cholesterol level

Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer, and leukemia.

It helps in cleansing skin

Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get flawless skin.

Helps in regulating diabetes

Eating mango leaves is great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.

Healthy Reasons to Eat Mango

Helps in alkalizing your body

As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.

Healthy Reasons to Eat Mango

A way to lose weight

As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.

Healthy Reasons to Eat Mango

An Aphrodisiac fruit

Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.

Healthy Reasons to Eat Mango

For healthy eyes

Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.

Healthy Reasons to Eat Mango

Aids good digestion

The enzymes in mangoes help in breaking down protein content in the body. Enriched with fiber, mangoes aid good digestion and prevent many stomach-related diseases.

Healthy Reasons to Eat Mango

Prevents heat stroke

This summer fruit also helps in preventing heatstroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the hot weather.

Healthy Reasons to Eat Mango

Help in strengthening the immune system

Mangoes also contain vitamin C, A, and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.

Healthy Reasons to Eat Mango

Use it as a body scrub

Apart from eating, applying mango scrub to your body gives you smoother and tender skin. You can make a paste by mashing mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off to get great skin.

Healthy Reasons to Eat Mango

Improves concentration and memory

If you find it difficult to concentrate and have low memory, then gorge on mangoes. They not only help in improving your concentration but also boost your memory.

Healthy Reasons to Eat Mango

Contains high iron content

The high iron content in mango is a natural remedy for anemic people. Also, women should eat mangoes to increase the iron levels and calcium content in their bodies.

Healthy Reasons to Eat Mango

When to eat and how much to eat

Thanks to their delectable juicy taste, mangoes are definitely one of the best things about the summer season. The king of fruits can certainly be enjoyed in a variety of ways and is the perfect alternative to processed desserts to keep your sugar cravings in check. However, since mangoes tend to be high in calories and sugar (a cup of diced mangoes contains about 100 calories), it comes as no surprise that diabetics are a little skeptical about consuming this delicious treat.


It should be noted that since 90 percent of the calories present in this yellow fruit come from sugar, it may lead to a spike in blood sugar in diabetes patients. However, the glycemic index of mango is 51, which classifies it as a low GI food.


GI index is used to measure the impact of foods on blood sugar levels. Additionally, it is also loaded with antioxidants and fibers, which can help in keeping your blood sugar levels in check. If you have diabetes and you are craving some mangoes, it is important to practice portion control and avoid eating a lot of them at the same time.


Check your total calorie requirement for the day and start with a small portion of mangoes to check their impact on your blood sugar levels. It is advisable to consume mangoes with their pulp and avoid juices and shakes. Ultimately, it is important to have a word with your doctor to understand the correct portion of mangoes you should consume in a day.

Healthy Reasons to Eat Mango